A collection of resources to help you be active and healthy
What is your Activity Rating
Find out how you score on your activity. There are four categories: Potential, High Potential, Leader, and Champion. We have identified the most common drivers for scoring in each category and we provide you with the most common areas of opportunity for each one.
Your Personal Activity Plan
Are you ready to make activity a consistent part of your everyday?Increase your chances of success by 80% by establishing your key goals and motivations for being active. Find the best ways to integrate activity into everyday life and make your activity count.
The Activity Quiz
How well do understand the importance of activity in our lives?Test your knowledge of the impact of (in)activity on our health and society. See how you can have an immediate impact on your health and wellness.