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Overcoming the 'Workout Guilt' After Missing a Session: How to Bounce Back



It's not uncommon for people to feel guilty after missing a workout. From guilt-ridden thoughts of "I could have done better" to an overall sense of disappointment in oneself, workout guilt can be a real obstacle when it comes to staying consistent with an exercise routine. But it doesn't have to be this way! In this blog, we'll discuss what causes workout guilt and provide strategies and tips to help you overcome it and bounce back after missing a session.

What is Workout Guilt?

Workout guilt is the feeling of guilt or disappointment that comes after missing a workout or not reaching a goal. It can be caused by anything from an unexpected change in your schedule to a lack of motivation or energy. It's important to note that workout guilt is different from the feeling of disappointment that comes from not reaching a goal - it's more of a mental reaction to not following through with something you set out to do.

Causes of Workout Guilt

There are many potential causes of workout guilt. The most common one is the feeling of not being able to keep up with a routine or not reaching a goal. This can often lead to feelings of inadequacy or failure, which can in turn lead to guilt. Other causes of workout guilt include feeling like you don't have enough time to exercise, not feeling motivated to exercise, and feeling overwhelmed by the demands of life.

Strategies to Overcome Workout Guilt

The key to overcoming workout guilt is to recognize that it's a normal part of life and to practice self-compassion. Here are some strategies to help you do just that:

  • Acknowledge your emotions. Make time to recognize and accept the emotions that come with missing a workout. This can help you better understand why you're feeling guilty and can help you move past it.

  • Practice self-care. Taking care of yourself is key to overcoming workout guilt. Make time for activities that make you feel good, such as taking a hot bath or reading a good book.

  • Talk to yourself like a friend. Remind yourself that it's ok to make mistakes and that it's natural to feel guilty when you don't follow through with something. Talk to yourself like you would talk to a friend who is feeling guilty.

  • Get back on track. Don't dwell on the missed workout - instead, focus on getting back on track. Make a plan for yourself and set realistic goals that you know you can reach.

Tips to Help You Bounce Back After Missing a Workout

In addition to the strategies mentioned above, here are some tips to help you bounce back after missing a workout:

  • Take time to reflect. Reflect on why you missed a workout and what you can do differently next time. This can help you identify any potential obstacles that you may face and can help you create a plan to overcome them.

  • Set a schedule. Make a plan for yourself and set a realistic schedule that you know you can stick to. Take into consideration any obstacles that you may face and plan around them.

  • Make exercise a priority. Make exercise a priority in your life and make it part of your routine. This will help you stay motivated and consistent with your workouts.

  • Find a workout buddy. Find a friend or family member who is also interested in exercising and make exercising together a part of your routine. This can help keep you both accountable and motivated.

  • Seek professional help and support. If you struggle to stay motivated and consistent with your workouts, consider seeking professional help and support. A coach can help you create a plan that works for you and can provide motivation, guidance, and accountability. (Sign up for individual coaching with Slope - check out our Instagram)

Staying Motivated and Optimistic

Staying motivated and optimistic can be difficult after missing a workout, but it's important to stay positive and focus on the long-term benefits of exercising. Here are some tips to help you stay motivated and optimistic:

  • Celebrate small successes. Make sure to celebrate small successes, such as meeting a short-term goal or completing a challenging workout. This will help you stay motivated and focused on the long-term benefits of exercise.

  • Focus on the big picture. It's easy to get caught up in the details of a missed workout, but it's important to focus on the big picture. Remind yourself why you started exercising in the first place and focus on achieving your long-term goals.

  • Set realistic goals. Setting realistic goals can help you stay motivated and can prevent you from feeling overwhelmed. Make sure to set achievable goals that you know you can reach.

Benefits of Exercise for Mental and Physical Health

Exercise can have a positive impact on both your mental and physical health. Regular exercise can help reduce stress and anxiety, improve mood, and boost energy levels. It can also help improve physical health by increasing heart health, improving coordination and balance, and strengthening muscles and bones.

How to Make Exercise a Priority in Your Life

Making exercise a priority in your life can help you stay motivated and consistent with your workouts. Here are some tips to help you make exercise a priority:

  • Make a plan. Make a plan for yourself and set realistic goals that you know you can reach. This can help you stay motivated and consistent with your workouts.

  • Get creative. Get creative with your workouts and find activities that you enjoy. This can help make exercise more enjoyable and can help you stay motivated.

  • Set aside time. Set aside time for yourself each day to make exercise a priority. This can help you stay consistent and can help you make exercise a part of your daily routine.

  • Find a workout buddy. Find a friend or family member who is also interested in exercising and make exercising together a part of your routine. This can help keep you both accountable and motivated

Conclusion

It's not uncommon to feel guilty after missing a workout. But it's important to recognize that it's a normal part of life and to practice self-compassion. By following the strategies and tips outlined in this blog, you can learn to overcome workout guilt and bounce back after missing a session. Remember, the key is making exercise a priority in your life and setting realistic goals you know you can reach. With the right plan and support, you can stay motivated and consistent with your workouts and reach your fitness goals.

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