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The fitness industry focuses on what we should do:
walk 10,000 steps a day or do 100 crunches...
...but the key to consistency is to know your Why and build from there.
How we make daily exercise a habit
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1-1 Coaching
Work with your dedicated Success Coach to get the most out of your effort
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Virtual Coaching
AI-based coaching that identifies your key success factors and keeps you on track
Activity Tracking
Track your daily activity in Moderate Equivalent Minutes (MEM) to see your progress
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Habit Tracking
Track your key habits to see how you're progressing towards your lifestyle goals.
Tools and Tips
Learn how to create a mindful approach, incorporate lifestyle hacks, and build your habits
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Personal Activity Plan
Execute against your weekly plan to achieve your goals
What our users say
Reka
It got me thinking about exercise without the pressure of other fitness apps
Nicola
Slope is easy to use and it does what it says: It gets me more active.
Aya
It was a life changing experience for me...I went from thinking I was lazy to accomplishing my goals.
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